O2b Healthy
O2B Kids
Sports

About O2B Kids Sports Classes

Setting Goals, Working Hard, and Learning to be our Very Best!

Developing fundamental sports skills while building confidence and relationships. Kids gain strength, stamina, flexibility as well as leadership, confidence, and a greater appreciation of how our bodies work!

Classes

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Our skill- based developmental program offers a variety of classes for children 3- 13!
Sports Fundamentals

Sports Fundamentals

3-5

An overview of sports and sports skills for our preschool aged athlete. Ready to learn teamwork, throwing, catching, following directions, and taking turns, all while being introduced to a variety of different sports!

Mini Soccer

Mini Soccer

3-5

Our preschool age friends get to work on their soccer skills! Trapping, kicking, passing, and dribbling followed by a scrimmage game!
*Indoor soccer at some locations

Soccer

Soccer

K-13

Learn or enhance basic soccer skills of passing, dribbling, trapping, and scoring. Followed by a scrimmage game!

*Indoor soccer offered at some locations.

Level Up Fitness

Level Up Fitness

K-13

Setting up for a lifetime of healthy living, we will discuss goal setting while building endurance through strength and conditioning.

Mini Yoga

Mini Yoga

3-5

Teaching mindfulness while having a blast! Kids will learn traditional yoga poses through fun thematic classes.

Yoga

Yoga

K-13

Exploring mindfulness and controlled breathing while increasing flexibility. A fun take on a traditional yoga experience.

Little Ninjas

Little Ninjas

3-5

Jump, Run, and Climb! Your preschool aged child will test their ninja abilities in our gym room. They will gain strength and confidence as they go through the ninja course.

Ninja Training

Ninja Training

K-13

Jump, Run, and Climb! Your child will test their ninja abilities in our gym room. They will gain strength and confidence as they go through the ninja course.

Find A Class

Skills

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Each session will focus on these fundamental skills,

General Sports Skills

  1. Blocking
  2. Bouncing
  3. Breathing
  4. Control
  5. Defense/Offense
  6. Discipline
  7. Dribbling (soccer/basketball)
  8. Focus
  9. Following Directions
  10. Hopping
  11. Hurdling
  12. Jumping
  13. Kicking
  14. Leaping
  15. Passing
  16. Relays
  17. Rolling
  18. Safety
  19. Sharing
  20. Striking
  21. Taking Turns
  22. Teamwork
  23. Throwing

Endurance

  1. Bicycles
  2. Booty Kickers
  3. Burpees
  4. Fast Feet
  5. High Knees
  6. Hopping
  7. Jump Rope
  8. Jumping
  9. Jumping Jacks
  10. Lunges
  11. Mountain Climbers
  12. Plank
  13. Push Ups
  14. Running
  15. Sit Ups
  16. Skipping
  17. Squats
  18. Star Jumps
  19. Up/Downs

Strength

  1. Bear Walks
  2. Burpees
  3. Calf Raises
  4. Cartwheels
  5. Crab Toe Touches
  6. Hip Bridges
  7. Holds
  8. Inchworms
  9. Leg Raises
  10. Planks
  11. Side Leg Raises
  12. Side Planks
  13. Squat Jumps
  14. Step Ups
  15. Supermans
  16. Wall Handstands

Flexibility and Tumbling

  1. Backward Rolls
  2. Balance
  3. Bear Walks
  4. Cartwheels
  5. Crab Walks
  6. Forward Rolls
  7. Handstands
  8. Hurdles
  9. Lunge
  10. Monkey Jumps
  11. Parallel Bar Walks
  12. Pike
  13. Splits
  14. Straddle
  15. Straddle Jumps
  16. Straight Body
  17. Trampoline Skills
  18. Tuck
  19. Wall Handstands
  20. Yoga Positions

Your Daily Class Schedule

A Class Structure Designed for Success

Classes are 40 minutes long for our 3-5 year olds and 50 minutes long for our Kindergarten to 13 year olds!
Sports Classes
  • 5 Minutes

    Opening

  • 5 Minutes

    Stretch

  • 5 Minutes

    Cardio Circuit

  • 8-10 Minutes

    Focus Skills

  • 5 Minutes

    Strength Circuit

  • 8-10 Minutes

    Focus Skills

  • 3-5 Minute

    Game

  • 5 Minutes

    Closing

Benefits of Sports Education

Building our Brains, Bodies, and Social Bonds!

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Brain
Learning Mindset
Problem Solving
Creativity
Body
Physical Toughness
Healthy Habits
Goal Oriented
Bond
Social Connection
Leadership
Resilience
O2BKids

The difference between winning and losing is most often not quitting.

Walt Disney

Class Rules

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Dress Code

Gym shorts, or yoga pants, without buttons, zippers, or pockets and a T shirt, Socks and sneakers (Bare Feet for Yoga), Hair must be pulled back.

5 Minute Rule

Students must be present within the first 5 minutes of class to participate.

Respect Others

Students are asked to listed to their Coach and respect others at all times.

Have FUN!

Always remember that having fun is the best way to learn!

Special Events

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Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.

Rewards

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Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.

Find the Perfect Class

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